Reset the Balance / Activity

Feeling stretched? This quick check-in activity helps you pause and realign your work and life so they support each other, not compete.

If everything feels like too much, it probably is. In a world that rewards being busy, it’s easy to lose sight of what matters. I’ve had weeks where I was doing everything, and none of it felt meaningful. This simple check-in helps you step back, reflect, and reset.

Activity: Creative Life Audit

You’ll need a piece of paper, something to write with, and ten quiet minutes.

1. Make four lists
Draw a cross to divide your page into four sections. Label them: Work, Play, Rest, Care. Under each, jot down what you’ve been doing lately — tasks, habits, even small things.

2. Check the balance
Step back. What’s getting too much space? What’s missing entirely? Is anything bringing you joy? Mark each item with:
– A tick for what feels good
– A dot for what feels neutral
– A cross for what’s draining you

3. Choose one shift
Pick one small change to try this week. Add more of what energises you. Cut back on what doesn’t. Balance isn’t static — it’s something you keep adjusting.

4. Keep it flexible
Repeat the audit whenever things feel off. Think of it as a reset, not a schedule. Your life and work can shift together.

share

Read More

We can't wait for the next collaboration with Louisa! It was such a JOYFUL evening - and the perfect match of self-expressive collage making and our colourful reclaimed materials!

Renée Materials

Working with Louisa has been a joyful journey. Her approach is led by honesty, collaboration, and a strong commitment to her personal practice. Her presence created a soothing and relaxing atmosphere, fostering joy, creativity, and meaningful engagement. She nurtured a space where participants felt safe to connect deeply with their surroundings and their feelings.

Louisa was very inspiring, providing the audience with valuable techniques while encouraging them to reflect on themselves and express vulnerability in a creative and cathartic manner. We received lots of positive feedback from our community. They described the workshop as fun, mindful and uplifting, with everyone leaving with their own unique artwork.

Ladies, Wine & Design - London

Louisa and Coco Lom immersed us in music while we drew with our eyes closed. Listening to the beat without thinking completely shifted my mindset, dissolving tension and clearing away distracting thoughts. It was a transformative experience, where letting go of control and simply tuning into the music rhythm led to a more intuitive and authentic creativity.

The Negativity into Creativity workshop got me hooked. After the event, I had to meet Louisa. From the session, I had loads of clarity on personal ideas. Insights included: Have grace for yourself. Be patient with progress. 80% perfect is perfect enough. People come to you because of how you make them feel. Stay on your brand: if you are not walking the walk, how can you teach it? Stay creative, stay joyful.

Jonė Gimbutytė

Designer & Creative Director

I booked a coaching session as I’d been thinking of running workshops alongside my ceramics practice. The session was so inspiring and I found it the perfect mix of practical ideas and mindset work. I immediately felt at ease and able to talk through any challenges openly. Louisa offered another way of seeing things, along with helping me feel confident and supported in my decisions. My workshops are now up and running, and getting booked up!

Louisa is pure magic. She brought such an incredible, inspiring energy into my Antipodreaming brunch club event. You could feel everyone light up as she gently guided them to tap into their own creativity. Louisa has this amazing way of making people feel free, fearless, and excited to express themselves. She's an extraordinary creative and beautiful soul to work with.

Brand Strategist + director

I had a fantastic mentoring session with Louisa. I got so much value from our conversation. What really stood out was her follow-through after our call. That kind of support truly felt above and beyond. I highly recommend Louisa to any creative entrepreneur looking for guidance and clarity. I’m already planning to book a follow-up session once I’ve made progress on the action steps we outlined!

Christina Jones

Thank you for organising such an inspirational workshop! I enjoyed that 120%! Your event gave me a new feeling about the chemistry between music and handwork.

Girrrrrrl!!! With all your help I am top dog with Meta. I still need to jump through some hoops, but I am the one they've chosen.

Eloisa Henderson-Figueroa

Previous slide

Next slide

Who We've Worked with